In this messy and chaotic life, human has become a highly stressed and disturbed. People are too busy in their professional life or in other activities; they are so busy that they don’t bother about themselves. They don’t have time for themselves. Human’s biggest strength is peace of mind as it gives him strength to think better and act intelligently, and human’s biggest foe is stress, he loses what he wants and becomes an ugly person, he loses sense of humanity, he becomes totally insane. For people with stressed life, should follow the art of meditation.
Here are few simple tips for meditation to gain peace of mind and walk forward towards quality and happy life.
Daily routine of meditation
Make meditation your daily routine. Involve this habit in your life. Make a suitable time, when you are completely free and no one is there to disturb you. Daily meditation helps you to learn self-control and be disciplined.
Stretching before meditation
You should perform some stretching exercises before you start up with the mediation. Stretching helps you to feel relaxed and promoted flexibility. Stretching program releases tension from tendons and muscles. The stretching exercise helps to concentrate better.
Candle gives light
One of the best techniques of meditation is by using candle. Keep a lightened candle and continuously gaze its inner flame (the red part of the flame). Try to concentrate on the flame. While you concentrate on the flame, you forget the world and for few seconds you are fully concentrated on the candle. This is called meditation. This enhances your concentration power and also gives peace to your mind. The state of total null or void is known as meditation. Your mind is free from worldly chaos and worries. It is free from the bad spirits. Daily practice will increase your mediation time and help to improve concentration. This would accelerate your mind activity and your will feel more energetic and happy.
Feel the nature
Feeling the cool breeze through you is also one kind of meditation, for a movement you forget the world and get immerse in a peaceful reservoir.
Focus your breath
Sit straight, close your eyes and breathe deeply. Remove all the thoughts from your mind. Just focus on your breath. This is one of the effective meditations. This meditation cleanses your system as you do deep breathing. Deep breathing removes all toxins through the air. It makes you feel fresh and increases your concentration power.
Sleeping is not Meditation
Don’t think that when you are sleeping, meditation process is on. Sleeping is a passive process, you are taking rest but your mind or inner conscience works in some or the other way, for example dreams. In meditation you are actually giving rest to your mind and this is very active process. In meditation you keep your mind focused to one point and this need extreme concentration level.
Place for meditation
Always be very particular while you choose your meditation place. It should be clean, quiet and calm. Best place for meditation is within nature, like garden or lawn.
Meditation should be your integral part of daily routine. It helps to release stress and make you more active. Always choose a clam place for meditation and fix your time. Daily meditation has wonder effects to for your health.
About the author: Margaret is a blogger by profession. She loves writing on environment and technology. Beside this she is fond of books. She recently bought cool flash drives. These days she is busy in writing an article on right brain left brain test.