Elimination Diet: Day 24

Day 24 with only 4 days to go on the 28-day Elimination Diet. Today, tomorrow, and Wednesday, I’m re-introducing dairy to see if there is a major reaction. Like I said last week, I pretty much have reactions to everything, no matter what. The one thing that has reduced considerably is the mood changes and…

Elimination Diet: Day 20

So. This is what I’ve learned so far from the elimination diet: I have an intolerance to food. All food. Every bit of it, and I haven’t even re-introduced dairy, wheat, gluten, or yeast, yet. Everything from plain quinoa to organic rice cakes to winter squash. Although some symptoms have lessened, most haven’t. None have…

Elimination Diet: Day 15 (Phase 3)

Truly, I had meant to blog more in the past two weeks, but as usual, life happened. Overall, I’m not terribly pleased with the results of the Elimination Diet so far. I’ve followed it perfectly, what little information there is on it. That was one of the disappointments: buying The Whole Food Nutrition Cookbook for…

Elimination Diet: Day 3 + Warming Autumn Recipe!

Day 3 of the Elimination Diet started off a bit rocky. After doing so well at the end of my two day green smoothie fast yesterday, I had a bit of a dark patch that lasted through this morning. Certainly a few occurrences triggered it, but a few kind people, including my husband, also helped…

Rowan of the Wood – Chapter Three

Each week I’ll publish a new installment of our award-winning YA fantasy novel Rowan of the Wood for your reading enjoyment. Comment below to be entered to win an author-signed free copies of the entire series! The more you comment, the more times your name will be entered to win! Rowan of the Wood, Winner…

Rowan of the Wood – Chapter Two

Each week I’ll publish a new installment of our award-winning YA fantasy novel Rowan of the Wood for your reading enjoyment. Comment below to be entered to win an author-signed free copies of the entire series! The more you comment, the more times your name will be entered to win! Rowan of the Wood, Winner…

Rowan of the Wood – Chapter One

Each week I’ll publish a new installment of our award-winning YA fantasy novel Rowan of the Wood for your reading enjoyment. Comment below to be entered to win an author-signed free copies of the entire series! The more you comment, the more times your name will be entered to win! Rowan of the Wood, Winner…

Rowan of the Wood – Prologue

Starting today, each week I’ll publish a new installment of our award-winning YA fantasy novel Rowan of the Wood for your reading enjoyment. Comment below to be entered to win an author-signed free copies of the entire series! Rowan of the Wood, Winner of the Indie Excellence Award for Young Adult Fiction, tells the story…

Witch on the Water (Podcast) – Chapter 25 & 26

Cullen thought he had enough trouble surviving school, dealing with his miserable home life, and being possessed by Rowan, a 1400-year-old wizard. But when Rowan’s wife, the sadistic vampire Fiana, comes back seeking revenge, Cullen and his band of misfits must do what they can to stop her. This time Cullen’s favorite teacher is Fiana’s…

Witch on the Water (Podcast) – Chapter 23 & 24

Cullen thought he had enough trouble surviving school, dealing with his miserable home life, and being possessed by Rowan, a 1400-year-old wizard. But when Rowan’s wife, the sadistic vampire Fiana, comes back seeking revenge, Cullen and his band of misfits must do what they can to stop her. This time Cullen’s favorite teacher is Fiana’s…